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Smoothies & MORE is about eating healthy. Learning new and inventive ways to incorporate fruits and vegetables into your diet. With the assistance of the Smoothies & MORE Blog, you will learn how to create recipes that will suit your palate, as well as, enjoying a healthy experience for you and your family ... ♥♥

Monday, November 4, 2013

Spinach & Mushroom Pasta Alfredo with Pan Seared Salmon ...

Finding new ways to enjoy a good healthy meal may not be as easy for some, as it is for others. Most of us are eating on the run, which tends to become a bit tiresome, let alone expensive. To find your way back into the kitchen has to be an enjoyable experience for you and your family. When you think of the money you'll save by purchasing your food list and having a sit down meal several times a week with your family, it's worth the change. 

Imagine the illuminating conversations that can go on at the dinner table, while enjoying the company of your family. Getting to know them better is key to family understanding and growth. What better way to end your day than to sit down with your family and enjoy something quick, hot and home cooked delicious ...

Take a look at what you can do, 20 minutes and you're eating this fabulous meal ...

Here's what you'll need: 

2 nicely cut pieces of Alaskan Salmon
1 Bell Pepper (color of choice)
6-7 roughly chopped Portabella Mushrooms
1 1/2 handfuls of Fresh Spinach (rinsed)
1/2lb of Angel Hair Pasta Noodles
1/2 can of Coconut Milk
1c Parmesan Shredded Cheese
1 Tomato diced for garnish ...


Instructions:

Heat water according to pasta package, add pasta and cook as directed. While pasta is cooking, season and cook salmon in 2tbls of oil (or less). Make sure you sear it on both sides for 2-3 minutes. Once the salmon is done remove from pan and add in your mushrooms and bell peppers, saute for 2-3 minutes. Add in you spinach and toss until it becomes wilted. Drain pasta and stir in the butter, coconut milk and parmesan cheese. Fold in the spinach, mushrooms and peppers. Let simmer for 2 minutes and slice up your salmon. 

Plate pasta mixture and top with sliced salmon (leave whole if it's just for you and your sweetie), garnish with dices tomatoes and ENJOY! 

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