7 out of 10 people Do Not get their daily recommend allowance of Fruits and Vegetables .... WHY???
1. They don't like many fruits or vegetables
1. They don't like many fruits or vegetables
2. They may have food allergies and they limit their intake
3. Because they were not trained/encouraged as a child to include them in their diet. As adults they don't either.
4. They have become accustomed to their way of eating, they are afraid to try new things.
5. They lack the motivation to eat more fruits & vegetables
6. When they hear "you have to eat 5 serving of each, they believe it's a lot to consume
7. People have become accustomed to the "Ready-to-Go" aspect of life and fruits & vegetables become an after thought or no thought
8. They have no clue how to cook most vegetables let alone how to serve for self or family
9. They purchase to much and most of began to spoil before they can eat it
What ever the case may be, you have options. The more you try to include fruits and vegetables in your diet the benefits are greater than you not including them .... What will YOU gain??
1. Better HEALTH
2. Weight LOSS
3. YOU will lower you Blood Pressure & Cholesterol Levels
4. YOU lower your risk of developing Cancer
5. YOU lower your risk of developing Diabetes
6. YOU will have more energy
7. YOU will began to look and feel younger
8. More importantly you will develop a taste for what your body is lacking, while gaining better control of your overall HEALTH!! ♥
5. They lack the motivation to eat more fruits & vegetables
6. When they hear "you have to eat 5 serving of each, they believe it's a lot to consume
7. People have become accustomed to the "Ready-to-Go" aspect of life and fruits & vegetables become an after thought or no thought
8. They have no clue how to cook most vegetables let alone how to serve for self or family
9. They purchase to much and most of began to spoil before they can eat it
What ever the case may be, you have options. The more you try to include fruits and vegetables in your diet the benefits are greater than you not including them .... What will YOU gain??
1. Better HEALTH
2. Weight LOSS
3. YOU will lower you Blood Pressure & Cholesterol Levels
4. YOU lower your risk of developing Cancer
5. YOU lower your risk of developing Diabetes
6. YOU will have more energy
7. YOU will began to look and feel younger
8. More importantly you will develop a taste for what your body is lacking, while gaining better control of your overall HEALTH!! ♥
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