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Smoothies & MORE is about eating healthy. Learning new and inventive ways to incorporate fruits and vegetables into your diet. With the assistance of the Smoothies & MORE Blog, you will learn how to create recipes that will suit your palate, as well as, enjoying a healthy experience for you and your family ... ♥♥

Thursday, April 12, 2012

The Garbage Can Smoothie

                           
The Garbage Can Smoothie ... Bottoms UP!

You know how you have all the leftover fruit and vegetables. Instead of waiting to use them when you replenish more, make a Smoothie! You'll be amazed at what you come up with combining all your too little for anything fruits and veggies. This is what I had leftover...




1/4c of Frozen Raspberries
1/4c of Frozen Mango
1/3c of Triple Bary Mix
1/2 Fresh Banana (from the kids breakfast)
3/4c fresh Spinach
2 small Romain Leaves
1 quarter of Fresh Pineapple
1 1/2 Carrots
1/2 Lemon

To that I added:
1 1/2c of Organic Orange Mango Juice
3/4c of Blueberry Kefir

WHEEEEEEEEW!
Blend all ingredients til smooth and ENJOY! ♥

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