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Smoothies & MORE is about eating healthy. Learning new and inventive ways to incorporate fruits and vegetables into your diet. With the assistance of the Smoothies & MORE Blog, you will learn how to create recipes that will suit your palate, as well as, enjoying a healthy experience for you and your family ... ♥♥

Monday, April 9, 2012

Blueberry Smash Smoothie


Blueberry Smash Smoothie ... Bottoms UP!

1 1/2c Frozen Organic Blueberries
1c Lowfat Blueberry Kefir
1/2c of 100% Pomegranate Juice
Blend on high til smooth and ENJOY! ♥

Nutrition Value - per serving (makes 2)
carbs - 10g
protein - 7g
fat - 2g
fiber - 1g
cal - 130

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