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Smoothies & MORE is about eating healthy. Learning new and inventive ways to incorporate fruits and vegetables into your diet. With the assistance of the Smoothies & MORE Blog, you will learn how to create recipes that will suit your palate, as well as, enjoying a healthy experience for you and your family ... ♥♥

Tuesday, July 3, 2012

Strawberry Carrot & Apple Juice


This juice here will be a good start to having you on your way in the morning and throughout the day. I'm always looking for a new way to incorporate fruits and vegetables into my diet. Juicing is another way to enjoy your fruits.


It's not always easy to get the recommended amounts of fruits and vegetables onto your plates let alone in your stomachs to be considered the adequate amount your body needs to function day to day. You would have to be an animal of some sort to constantly be eating  all day. Let's face it no one can eat as much as we are told to eat and maintain a good healthy diet.




 For this drink I gathered up some food stuffs and came up with this ...
  • 10 Large Strawberries stems removed
    5 Medium -Large Carrots
    2 Large Apples (1Fugi & 1 Granny Smith) cored 
     


** to remove stems from strawberries just insert knife into top close to stem and circle around. This way you don't loose a lot of berry**
Push all fruit through the juicer dilute with equal parts water stir and ENJOY! ♥

 
Strawberry Carrot & Apple Juice ... Bottoms UP!

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